Genetic Profile
Inflammation
0.3
hs-CRP Optimal
Was 1.14 in 2018
Metabolic
5.2
HbA1c Excellent
Insulin 4.4
Homocysteine
8.5
Near Target (6-8)
Was 39.1 in 2018
Kidney
70
eGFR Declining
Was 97 in 2020
Top Concerns (click to see protocol)
Pancytopenia (Low Blood Counts)
WBC 3.7 LOW | RBC 3.7 LOW | PLT 151 borderline
All three blood cell types below normal. Bone marrow under-producing due to MTHFR + B12 decline.
CIRS / Biotoxin Illness
DHEA-S crashed 67% | Leptin 1.3 | VEGF 11
HLA 4/3/53 multisusceptible. CIRS markers not tested since 2018. Driving hormonal collapse.
eGFR Decline (Kidney Function)
eGFR 97 → 70 in 6 years | Potassium 5.5 HIGH
Declining 4.5x faster than normal aging. Approaches rapid decline threshold.
Hormonal Collapse
DHEA-S 40 | Testosterone 442 | Pregnenolone 41
System-wide steroid hormone production failure. Pregnenolone steal from CIRS.
Cardiovascular Risk
ApoB 91 | Father died cardiomyopathy at 63
WINS: hs-CRP 0.3, Lp(a) <10, NT-proBNP 87, HbA1c 5.2
MTHFR 677++ & Methylation
70% reduced folate conversion | B12 declining to 416
WIN: Homocysteine 39.1 → 8.5
Hemochromatosis (Iron)
HFE C282Y/H63D confirmed | Sat improved 53% → 39%
Low penetrance (1-2%). Iron management working. Ferritin 28 (paradoxically low).
Gut Health
2020: H. pylori, Clostridia 20x, fungal overgrowth
WIN: Autoimmune gastritis ruled out (Apr 2026)
Key Trends
Homocysteine (Target: 6-8)
DHEA-S (Target: 150-200)
eGFR (Target: >90)
Iron Saturation % (Target: <45%)
Biomarker Dashboard
Health Protocol
Click any condition to learn what it is, why it matters, and the action plan to address it.
Supplement Guide
Click any supplement for full scientific detail, dosing rationale, and research.
Estimated Monthly Cost: ~$245/month. Subscribe & Save on Amazon typically provides 5-15% discount.
Nutrition Plan
Vitamin D: Sunlight + Supplementation
Get 20-30 minutes of direct sunlight daily (arms and face exposed, no sunscreen during this window). This naturally boosts vitamin D production and supports circadian rhythm, mood, and immune function. Current vitamin D level is 50 (at lower target of 50-80). Combined with 5,000 IU D3+K2 supplementation to maintain and improve levels.
Foods to Eat Daily
Foods to Avoid
Potassium Management (eGFR 70 + K 5.5)
Be strategic, not restrictive. Prioritize lower-K produce. Boiling reduces potassium 50-75%.
Lower Potassium (Prioritize)
Berries, apples, grapes, pears, green beans, lettuce, cucumbers, peppers, cauliflower, cabbage, carrots, corn
Higher Potassium (Limit 1 serving/day)
Potatoes, tomatoes, spinach (cooked), bananas, oranges, avocado (1/2), beans (rinse well), dried fruits
Cervical Spine & Schroth Method Exercises
These exercises target the deep cervical flexors to stabilize the upper cervical spine, reduce vertebral artery compression, and support tinnitus recovery. Do these daily (5-10 minutes).
HBOT: 1-2x/week (NON-NEGOTIABLE)
VEGF is critically low (11; normal 31-86). HBOT is the only known non-pharmacological VEGF stimulator. It forces oxygen past the compressed vertebral artery via dissolved plasma oxygen and directly stimulates new blood vessel growth. When HBOT stops, symptoms return because VEGF remains critically low.
Chin Tucks (Cervical Retraction)
Primary deep cervical flexor activation | Daily
How to Perform
- Starting position: Sit or stand tall with shoulders relaxed. Look straight ahead. Ears should be roughly over shoulders.
- The movement: Gently draw your chin straight back (not down) as if making a "double chin." Imagine a string pulling the back of your head upward and backward.
- Hold for 5 seconds. You should feel a gentle stretch at the base of your skull and activation of the muscles in the front of your neck.
- Release slowly back to neutral. Do not jut the chin forward.
- Repeat: 3 sets of 10 repetitions.
Key tip: This is a SMALL movement. Think millimeters, not inches. The motion is horizontal (backward), not vertical (nodding down). Keep your eyes level throughout.
Why This Exercise
Chin tucks activate the longus colli and longus capitis muscles (the deep cervical flexors). These are the muscles that stabilize the atlanto-axial junction (C1-C2), where vertebral artery compression occurs. Strengthening them reduces hypermobility at this critical junction.
Studies in Manual Therapy (2008) demonstrated that deep cervical flexor training significantly improves cervical spine stability and reduces cervicogenic symptoms.
Watch a Tutorial
Search YouTube: Chin Tuck TutorialSupine Chin Tuck with Nod (Craniocervical Flexion)
Advanced deep cervical flexor training | Daily
How to Perform
- Starting position: Lie on your back on a firm surface. No pillow. Knees bent, feet flat.
- The movement: Gently nod your chin toward your chest. This is a very small "yes" motion. You should feel the muscles in the front of your neck activate, NOT the big muscles on the sides (sternocleidomastoid).
- Hold for 10 seconds while breathing normally.
- Release slowly. Rest 5 seconds.
- Repeat: 3 sets of 10 repetitions.
Progression: Once comfortable, place a folded towel or pressure biofeedback unit behind your head. Try to flatten the towel without lifting your head. This isolates the deep flexors more precisely.
Why This Exercise
The supine position removes gravity as a factor, allowing more precise activation of the deep cervical flexors without compensation from superficial muscles. Research from Jull et al. (Spine, 2002) showed this exercise pattern specifically retrains motor control of the deep cervical flexors, which are inhibited in patients with cervical disorders.
Search YouTube: Craniocervical FlexionIsometric Neck Stabilization (4-Way)
Global cervical stability | Daily
How to Perform
- Sit tall with chin tucked (engage deep flexors first).
- Forward: Place palm on forehead. Push head into hand. Hand resists so head does NOT move. Hold 5 seconds. Release.
- Backward: Place palm on back of head. Push backward into hand. Hold 5 seconds.
- Left side: Place left palm on left temple. Push sideways. Hold 5 seconds.
- Right side: Repeat on right. Hold 5 seconds.
- Repeat: 3 rounds of all 4 directions.
Key tip: Use about 30-50% effort. This is isometric (no movement). The neck should NOT move. Breathe normally throughout. Stop if any dizziness or tinnitus increase.
Why This Exercise
Isometric stabilization trains all the muscles surrounding the cervical spine to co-contract and stabilize the vertebral column. This reduces abnormal motion at C1-C2 that can kink the vertebral artery during head movements. The 4-way pattern ensures balanced strength, preventing dominant muscles from pulling the spine out of alignment.
Search YouTube: Isometric Neck StabilizationSchroth Elongation Breathing
Postural correction + cervical decompression | Daily
How to Perform
- Stand with back against a wall. Heels, buttocks, shoulder blades, and back of head all touching the wall.
- Chin tuck gently against the wall (flatten the cervical curve slightly).
- Inhale deeply through the nose while imagining your spine elongating upward. Think of growing taller from the crown of your head.
- Exhale slowly through pursed lips while maintaining the elongated posture. Do NOT let yourself shrink back down.
- Hold the elongated position for 3 breath cycles.
- Repeat: 5 rounds.
Why This Exercise
Schroth breathing is a specialized technique developed for spinal correction. The elongation component creates axial distraction (gentle decompression) of the cervical spine, which opens the intervertebral foramina and reduces pressure on the vertebral arteries. The breathing pattern also stimulates the vagus nerve, which has anti-inflammatory effects via the cholinergic anti-inflammatory pathway.
Search YouTube: Schroth BreathingSafety: What to AVOID
✕ Rapid head rotation or snapping movements
✕ Extreme neck extension (looking up at ceiling)
✕ Heavy overhead pressing that loads the cervical spine
✕ Headstands, shoulder stands, or inversions
✕ Any exercise that triggers tinnitus, vertigo, or visual changes
✕ High-impact activities that jar the neck
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